Femme Fortified
Weekly insights on women’s energy and iron health
How iron quietly powers your energy and focus and the easy ways you can start supporting your health.
Simple tweaks to your coffee habits and meals can power your day with lasting energy.
The problem may not be how much iron you’re eating, but whether your body is actually absorbing it.
Not all iron supplements are created equal. Find out which one is best for your body and how to avoid side effects.
Absorb more iron, skip the side effects, and optimize your routine with these science-backed strategies.
Serum iron isn’t enough. Learn the full panel you should be asking for.
Why “normal” test results don’t always mean you're fine.
The hidden ingredients that block your body from getting the iron it needs.
What your doctor didn’t test for could be draining your energy.
Our ancestors got enough iron without trying. So what changed—and can we fix it?
You’re eating the right foods—but getting less from them.
Still feeling tired? These 3 overlooked factors could be blocking your progress.
The surprising ways meat has changed and what it means for your energy.
Cold plunge results without the overwhelm—here’s how to start.
Most cold plunge advice is built for men. Here’s what science says women should actually be doing.
How industrial milling stripped iron from your food and the simple swaps that bring it back.
