Femme Fortified

Femme Fortified

Weekly insights on women’s energy and iron health

Featured Posts

ironiron
😮‍💨 Drained? How Iron Impacts Your Energy and Simple Steps to Start Feeling Better

😮‍💨 Drained? How Iron Impacts Your Energy and Simple Steps to Start Feeling Better

How iron quietly powers your energy and focus and the easy ways you can start supporting your health.

Isabelle Feldhaus
Isabelle Feldhaus
coffeecoffee
+3+3
🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

Simple tweaks to your coffee habits and meals can power your day with lasting energy.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+1+1
⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

The problem may not be how much iron you’re eating, but whether your body is actually absorbing it.

Isabelle Feldhaus
Isabelle Feldhaus
supplementationsupplementation
+1+1
💊 The Smart Woman’s Guide to Iron Supplements (Part 1): Choosing the Best One for You

💊 The Smart Woman’s Guide to Iron Supplements (Part 1): Choosing the Best One for You

Not all iron supplements are created equal. Find out which one is best for your body and how to avoid side effects.

Isabelle Feldhaus
Isabelle Feldhaus

Archive

moodmood
+4+4
🥶 Cold Plunges for Women: The Science Behind Why Men’s Advice Won’t Work for Us

🥶 Cold Plunges for Women: The Science Behind Why Men’s Advice Won’t Work for Us

Most cold plunge advice is built for men. Here’s what science says women should actually be doing.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+3+3
🌾 The Grain Problem: How Everyday Foods Lost Their Iron

🌾 The Grain Problem: How Everyday Foods Lost Their Iron

How industrial milling stripped iron from your food and the simple swaps that bring it back.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
⚠️ The Iron Supplement Mistake You’re Probably Making

⚠️ The Iron Supplement Mistake You’re Probably Making

A simple tweak to your supplement routine could help you absorb up to 50% more iron—while cutting side effects.

Isabelle Feldhaus
Isabelle Feldhaus
moodmood
+4+4
🥶 Why Men’s Cold Plunge Advice Doesn’t Work for Women

🥶 Why Men’s Cold Plunge Advice Doesn’t Work for Women

Why copying male cold plunge routines could backfire on your energy and hormones.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
⏰ When to Take Iron for Better Absorption (and Fewer Side Effects)

⏰ When to Take Iron for Better Absorption (and Fewer Side Effects)

Get more from your supplement by changing when you take it.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+1+1
🏺 Modern Women, Ancient Bodies: Why Iron Used to Be Effortless

🏺 Modern Women, Ancient Bodies: Why Iron Used to Be Effortless

The foods your ancestors ate kept them energized. Here’s how to bring that wisdom back.

Isabelle Feldhaus
Isabelle Feldhaus
ironiron
🔍 The Hidden Costs of Iron Deficiency—Even When You Feel Fine

🔍 The Hidden Costs of Iron Deficiency—Even When You Feel Fine

You might feel fine now, but low iron could be silently draining your energy, focus, and long-term health until your body can no longer keep up.

Isabelle Feldhaus
Isabelle Feldhaus
supplementationsupplementation
+1+1
💊 The Smart Woman’s Guide to Iron Supplements (Part 1): Choosing the Best One for You

💊 The Smart Woman’s Guide to Iron Supplements (Part 1): Choosing the Best One for You

Not all iron supplements are created equal. Find out which one is best for your body and how to avoid side effects.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+1+1
⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

The problem may not be how much iron you’re eating, but whether your body is actually absorbing it.

Isabelle Feldhaus
Isabelle Feldhaus
hydrationhydration
+4+4
🌿 Natural Energy Boosters: Simple, Science-Backed Tips to Feel Refreshed Every Day

🌿 Natural Energy Boosters: Simple, Science-Backed Tips to Feel Refreshed Every Day

Revisit natural ways to boost your energy with tips on better sleep, hydration, quick workouts, and iron-rich foods.

Isabelle Feldhaus
Isabelle Feldhaus
coffeecoffee
+3+3
🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

Simple tweaks to your coffee habits and meals can power your day with lasting energy.

Isabelle Feldhaus
Isabelle Feldhaus
ironiron
😮‍💨 Drained? How Iron Impacts Your Energy and Simple Steps to Start Feeling Better

😮‍💨 Drained? How Iron Impacts Your Energy and Simple Steps to Start Feeling Better

How iron quietly powers your energy and focus and the easy ways you can start supporting your health.

Isabelle Feldhaus
Isabelle Feldhaus