Femme Fortified

Femme Fortified

weekly insights on women’s energy

Featured Posts

ironiron
😮‍💨 Drained? How Iron Impacts Your Energy and Simple Steps to Start Feeling Better

😮‍💨 Drained? How Iron Impacts Your Energy and Simple Steps to Start Feeling Better

How iron quietly powers your energy and focus and the easy ways you can start supporting your health.

Isabelle Feldhaus
Isabelle Feldhaus
coffeecoffee
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🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

Simple tweaks to your coffee habits and meals can power your day with lasting energy.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+1+1
⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

The problem may not be how much iron you’re eating, but whether your body is actually absorbing it.

Isabelle Feldhaus
Isabelle Feldhaus
supplementationsupplementation
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💊 The Smart Woman’s Guide to Iron Supplements (Part 1): Choosing the Best One for You

💊 The Smart Woman’s Guide to Iron Supplements (Part 1): Choosing the Best One for You

Not all iron supplements are created equal. Find out which one is best for your body and how to avoid side effects.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
🤔 The Smart Woman’s Guide to Iron Supplements (Part 2): Are You Taking Them the Wrong Way?

🤔 The Smart Woman’s Guide to Iron Supplements (Part 2): Are You Taking Them the Wrong Way?

Absorb more iron, skip the side effects, and optimize your routine with these science-backed strategies.

Isabelle Feldhaus
Isabelle Feldhaus
testingtesting
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🩸 The Iron Tests Every Woman Should Get

🩸 The Iron Tests Every Woman Should Get

Serum iron isn’t enough. Learn the full panel you should be asking for.

Isabelle Feldhaus
Isabelle Feldhaus

Archive

foodfood
+4+4
🤑 Rich is Relative

🤑 Rich is Relative

The truth about so-called “iron-rich” foods like nettle tea and spinach.

Isabelle Feldhaus
Isabelle Feldhaus
strength trainingstrength training
+6+6
🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Isabelle Feldhaus
Isabelle Feldhaus
skincareskincare
+1+1
🔴 Glow or Gimmick? What Science Really Says About Red Light Therapy

🔴 Glow or Gimmick? What Science Really Says About Red Light Therapy

From collagen and wrinkles to recovery and healing — here’s what the studies actually show.

Isabelle Feldhaus
Isabelle Feldhaus
strength trainingstrength training
+7+7
🧠 Creatine for Women's Brains

🧠 Creatine for Women's Brains

From postpartum fog to sleepless nights, research points to a possible boost.

Isabelle Feldhaus
Isabelle Feldhaus
strength trainingstrength training
+2+2
✨ Not Just for Gym Bros: The Energy System Women Should Know

✨ Not Just for Gym Bros: The Energy System Women Should Know

A simple explainer on where your quick energy bursts really comes from.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
🔥 Acid Blockers and Iron: When Relief Comes at a Cost

🔥 Acid Blockers and Iron: When Relief Comes at a Cost

Unpacking the hidden trade-offs between relief and nutrient depletion.

Isabelle Feldhaus
Isabelle Feldhaus
pregnancypregnancy
+3+3
🤱 Postpartum Iron Depletion—The Overlooked Recovery Step

🤱 Postpartum Iron Depletion—The Overlooked Recovery Step

How delivery can sabotage your postpartum energy (and what to do about it).

Isabelle Feldhaus
Isabelle Feldhaus
pregnancypregnancy
+5+5
❤️‍🩹 The Healing System No One Talks About

❤️‍🩹 The Healing System No One Talks About

It impacts everything from energy and immunity to how fast you recover.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥣 Iron-Fortified Foods Can’t Help You If You Do This at Meals

🥣 Iron-Fortified Foods Can’t Help You If You Do This at Meals

Why your mealtime habits could be quietly sabotaging your iron, even if you eat all the right foods.

Isabelle Feldhaus
Isabelle Feldhaus
ferritinferritin
+3+3
🌀 How Your Birth Control Method Directly Impacts Your Iron Levels (And Daily Energy)

🌀 How Your Birth Control Method Directly Impacts Your Iron Levels (And Daily Energy)

The reason your contraceptive choice might be behind your unexplained fatigue.

Isabelle Feldhaus
Isabelle Feldhaus
innovationinnovation
+2+2
🔬 Are Women Designed to Be Iron-Deficient? When Medical Progress Undermines Our Iron Needs

🔬 Are Women Designed to Be Iron-Deficient? When Medical Progress Undermines Our Iron Needs

From birth control to common medications, modern health advancements may be working against your iron levels.

Isabelle Feldhaus
Isabelle Feldhaus
screeningscreening
+2+2
🩸 Hemoglobin—The Iron Marker That Shows Up Too Late

🩸 Hemoglobin—The Iron Marker That Shows Up Too Late

If this is the only iron test you’ve had, you might be missing the full picture.

Isabelle Feldhaus
Isabelle Feldhaus
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