Oct 28, 2025
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4 min read
Learn how matcha’s unique compounds can reduce iron absorption and what to do about it.
Oct 3, 2025
6 min read
See how Southeast Asian favorites add up to the magic 18 mg.
Sep 25, 2025
5 min read
Here’s how beans, greens, and everyday foods measure up in real life.
Sep 16, 2025
The truth about so-called “iron-rich” foods like nettle tea and spinach.
Aug 12, 2025
Unpacking the hidden trade-offs between relief and nutrient depletion.
Jul 22, 2025
Why your mealtime habits could be quietly sabotaging your iron, even if you eat all the right foods.
Jul 11, 2025
9 min read
From birth control to common medications, modern health advancements may be working against your iron levels.
Jul 8, 2025
If this is the only iron test you’ve had, you might be missing the full picture.
Jul 1, 2025
Why your ‘iron-rich’ cereal might not be doing much at all.
Jun 24, 2025
7 min read
The lab results that reveal iron deficiency even when ferritin looks fine.
Jun 17, 2025
We added iron back to food—but it wasn’t enough to meet women’s needs.
Jun 13, 2025
13 min read
We’ve relied on iron fortification for decades. So why is deficiency still so common?
Jun 10, 2025
Why “normal” test results don’t always mean you're fine.
Jun 6, 2025
10 min read
Serum iron isn’t enough. Learn the full panel you should be asking for.
Jun 3, 2025
The hidden ingredients that block your body from getting the iron it needs.
May 27, 2025
What your doctor didn’t test for could be draining your energy.
May 23, 2025
11 min read
Our ancestors got enough iron without trying. So what changed—and can we fix it?
May 20, 2025
You’re eating the right foods—but getting less from them.
May 16, 2025
Absorb more iron, skip the side effects, and optimize your routine with these science-backed strategies.
May 13, 2025
Still feeling tired? These 3 overlooked factors could be blocking your progress.
May 6, 2025
The surprising ways meat has changed and what it means for your energy.
Apr 22, 2025
How industrial milling stripped iron from your food and the simple swaps that bring it back.
Apr 15, 2025
A simple tweak to your supplement routine could help you absorb up to 50% more iron—while cutting side effects.
Apr 1, 2025
Get more from your supplement by changing when you take it.
Mar 25, 2025
The foods your ancestors ate kept them energized. Here’s how to bring that wisdom back.
