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🔬 Science Spotlight #010: Dietary Creatine & Female Reproductive Health

🔬 Science Spotlight #010: Dietary Creatine & Female Reproductive Health

Whether eating more creatine-rich foods relates to better reproductive health outcomes in women.

Feb 16, 2026

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3 min read

science spotlight

+1

🦴 Silent Calcium Deficiency: Why Your Blood Work Can Look Normal

🦴 Silent Calcium Deficiency: Why Your Blood Work Can Look Normal

What standard calcium tests miss in women—especially during pregnancy, postpartum, and menopause.

Feb 10, 2026

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5 min read

screening

+2

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

strength training

+6

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Sep 9, 2025

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7 min read

🔬 Science Spotlight #009: Chlorogenic Acids in Coffee and Your Health

🔬 Science Spotlight #009: Chlorogenic Acids in Coffee and Your Health

How much of the antioxidants found in coffee do we actually drink and how it might prevent diabetes and liver issues.

Feb 8, 2026

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4 min read

coffee

+3

🔬 Science Spotlight #008: Bioactive Compounds in Coffee and Health

🔬 Science Spotlight #008: Bioactive Compounds in Coffee and Health

Whether specific compounds in coffee help prevent cancer, heart disease, and diabetes.

Feb 7, 2026

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3 min read

coffee

+3

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Science Spotlights

The science of feeling good, made simple.

All information provided is educational and should not be interpreted as medical advice nor replace the advice of your health provider.

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