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🩸 Low B12 vs Low Iron: The Symptom Split

🩸 Low B12 vs Low Iron: The Symptom Split

How to tell which deficiency is wrecking your energy (and what to ask for).

Feb 3, 2026

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5 min read

vitamin B12

+2

🔬 Science Spotlight #005: Global Calcium Deficiency and Health Outcomes

🔬 Science Spotlight #005: Global Calcium Deficiency and Health Outcomes

Taking a look at calcium intake around the world to understand how it affects our health.

Jan 29, 2026

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4 min read

science spotlight

+1

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

strength training

+6

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Sep 9, 2025

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7 min read

🧪 Does the Form of Creatine Matter?

🧪 Does the Form of Creatine Matter?

What the research actually says about absorption, purity, and effectiveness.

Jan 27, 2026

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5 min read

supplementation

+1

🔬 Science Spotlight #004: Vitamin B12 Deficiency

🔬 Science Spotlight #004: Vitamin B12 Deficiency

Why vitamin B12 deficiency is so hard to diagnose, how it damages the brain and nerves (not just the blood), and why standard tests often miss it.

Jan 26, 2026

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3 min read

science spotlight

+1

Most Popular

Science Spotlights

The science of feeling good, made simple.

All information provided is educational and should not be interpreted as medical advice nor replace the advice of your health provider.

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