Determined if current guidelines (often based on males) are appropriate and if the menstrual cycle or hormonal contraceptives influence these requirements.
Feb 26, 2026
•
4 min read
science spotlight
+2
How much creatine women need, why diet alone often falls short, and the best food sources to optimize intake.
Feb 24, 2026
6 min read
diet
+1
strength training
+6
Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.
Sep 9, 2025
7 min read
Whether vegetarians, who typically have reduced natural creatine stores, experience greater benefits from creatine supplementation regarding muscle concentration, physical performance, and brain function compared to meat-eaters.
Feb 18, 2026
How chlorogenic acids, polyphenols, and antioxidants affect inflammation, metabolism, and stress.
Feb 17, 2026
coffee
+3
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