food

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foodfood
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🤑 Rich is Relative

🤑 Rich is Relative

The truth about so-called “iron-rich” foods like nettle tea and spinach.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥣 Iron-Fortified Foods Can’t Help You If You Do This at Meals

🥣 Iron-Fortified Foods Can’t Help You If You Do This at Meals

Why your mealtime habits could be quietly sabotaging your iron, even if you eat all the right foods.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥣 Not All Iron Is Equal—And Your Food Might Be Fortified with the Worst Kind

🥣 Not All Iron Is Equal—And Your Food Might Be Fortified with the Worst Kind

Why your ‘iron-rich’ cereal might not be doing much at all.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+3+3
🍞 Fortification Was Supposed to Save Us—So Why Are Women Still Deficient?

🍞 Fortification Was Supposed to Save Us—So Why Are Women Still Deficient?

We added iron back to food—but it wasn’t enough to meet women’s needs.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥫 What Processed Foods Are Doing to Your Iron Levels

🥫 What Processed Foods Are Doing to Your Iron Levels

The hidden ingredients that block your body from getting the iron it needs.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+3+3
🏭 Are Women Designed to Be Iron-Deficient? How Innovation Made Iron Harder to Get

🏭 Are Women Designed to Be Iron-Deficient? How Innovation Made Iron Harder to Get

Our ancestors got enough iron without trying. So what changed—and can we fix it?

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+2+2
🌱 Why “Iron-Rich” Plants Aren’t What They Used to Be

🌱 Why “Iron-Rich” Plants Aren’t What They Used to Be

You’re eating the right foods—but getting less from them.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+2+2
🥩 Not All Meat Is Created Equal: What to Know If You Rely on It for Iron

🥩 Not All Meat Is Created Equal: What to Know If You Rely on It for Iron

The surprising ways meat has changed and what it means for your energy.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+3+3
🌾 The Grain Problem: How Everyday Foods Lost Their Iron

🌾 The Grain Problem: How Everyday Foods Lost Their Iron

How industrial milling stripped iron from your food and the simple swaps that bring it back.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+1+1
🏺 Modern Women, Ancient Bodies: Why Iron Used to Be Effortless

🏺 Modern Women, Ancient Bodies: Why Iron Used to Be Effortless

The foods your ancestors ate kept them energized. Here’s how to bring that wisdom back.

Isabelle Feldhaus
Isabelle Feldhaus