Oct 28, 2025
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4 min read
Learn how matcha’s unique compounds can reduce iron absorption and what to do about it.
Oct 3, 2025
6 min read
See how Southeast Asian favorites add up to the magic 18 mg.
Sep 25, 2025
5 min read
Here’s how beans, greens, and everyday foods measure up in real life.
Sep 16, 2025
The truth about so-called “iron-rich” foods like nettle tea and spinach.
Jul 22, 2025
Why your mealtime habits could be quietly sabotaging your iron, even if you eat all the right foods.
May 23, 2025
11 min read
Our ancestors got enough iron without trying. So what changed—and can we fix it?
Feb 25, 2025
15 min read
Revisit natural ways to boost your energy with tips on better sleep, hydration, quick workouts, and iron-rich foods.
Feb 18, 2025
8 min read
Simple tweaks to your coffee habits and meals can power your day with lasting energy.
