pregnancy

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strength trainingstrength training
+6+6
🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Isabelle Feldhaus
Isabelle Feldhaus
pregnancypregnancy
+3+3
🤱 Postpartum Iron Depletion—The Overlooked Recovery Step

🤱 Postpartum Iron Depletion—The Overlooked Recovery Step

How delivery can sabotage your postpartum energy (and what to do about it).

Isabelle Feldhaus
Isabelle Feldhaus
pregnancypregnancy
+5+5
❤️‍🩹 The Healing System No One Talks About

❤️‍🩹 The Healing System No One Talks About

It impacts everything from energy and immunity to how fast you recover.

Isabelle Feldhaus
Isabelle Feldhaus