Femme Fortified

🔴 Glow or Gimmick? What Science Really Says About Red Light Therapy

From collagen and wrinkles to recovery and healing — here’s what the studies actually show.

It impacts everything from energy and immunity to how fast you recover.

Cold plunge results without the overwhelm—here’s how to start.

Most cold plunge advice is built for men. Here’s what science says women should actually be doing.

Why copying male cold plunge routines could backfire on your energy and hormones.