absorption

hydrationfoodcoffeestrength trainingferritinindustrializationmoodabsorptioncognitive functionsleepperiodinnovationpregnancyskincareexerciseguidelinespublic policywellnessstresscold plungespostpartumdietbrain healthlymphatic drainageathletesscreeningrecoverymassagetestingmenopausemedicinesupplementationfortificationironcreatine
foodfood
+4+4
🤑 Rich is Relative

🤑 Rich is Relative

The truth about so-called “iron-rich” foods like nettle tea and spinach.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
🔥 Acid Blockers and Iron: When Relief Comes at a Cost

🔥 Acid Blockers and Iron: When Relief Comes at a Cost

Unpacking the hidden trade-offs between relief and nutrient depletion.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥣 Iron-Fortified Foods Can’t Help You If You Do This at Meals

🥣 Iron-Fortified Foods Can’t Help You If You Do This at Meals

Why your mealtime habits could be quietly sabotaging your iron, even if you eat all the right foods.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥣 Not All Iron Is Equal—And Your Food Might Be Fortified with the Worst Kind

🥣 Not All Iron Is Equal—And Your Food Might Be Fortified with the Worst Kind

Why your ‘iron-rich’ cereal might not be doing much at all.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+3+3
🌾 Are Women Designed to Be Iron-Deficient? Why Fortified Foods Still Leave Us Lacking

🌾 Are Women Designed to Be Iron-Deficient? Why Fortified Foods Still Leave Us Lacking

We’ve relied on iron fortification for decades. So why is deficiency still so common?

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥫 What Processed Foods Are Doing to Your Iron Levels

🥫 What Processed Foods Are Doing to Your Iron Levels

The hidden ingredients that block your body from getting the iron it needs.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
🤔 The Smart Woman’s Guide to Iron Supplements (Part 2): Are You Taking Them the Wrong Way?

🤔 The Smart Woman’s Guide to Iron Supplements (Part 2): Are You Taking Them the Wrong Way?

Absorb more iron, skip the side effects, and optimize your routine with these science-backed strategies.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
🚨 Why Your Iron Supplement Might Not Be Working

🚨 Why Your Iron Supplement Might Not Be Working

Still feeling tired? These 3 overlooked factors could be blocking your progress.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
⚠️ The Iron Supplement Mistake You’re Probably Making

⚠️ The Iron Supplement Mistake You’re Probably Making

A simple tweak to your supplement routine could help you absorb up to 50% more iron—while cutting side effects.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+2+2
⏰ When to Take Iron for Better Absorption (and Fewer Side Effects)

⏰ When to Take Iron for Better Absorption (and Fewer Side Effects)

Get more from your supplement by changing when you take it.

Isabelle Feldhaus
Isabelle Feldhaus
absorptionabsorption
+1+1
⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

⚠️ The Iron Deficiency Trap: When Eating More Iron Isn’t the Answer

The problem may not be how much iron you’re eating, but whether your body is actually absorbing it.

Isabelle Feldhaus
Isabelle Feldhaus
coffeecoffee
+3+3
🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

🌅 Energize Your Day: Iron-Rich Meals and Smarter Coffee Habits

Simple tweaks to your coffee habits and meals can power your day with lasting energy.

Isabelle Feldhaus
Isabelle Feldhaus