Feb 18, 2026
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4 min read
Whether vegetarians, who typically have reduced natural creatine stores, experience greater benefits from creatine supplementation regarding muscle concentration, physical performance, and brain function compared to meat-eaters.
Feb 16, 2026
3 min read
Whether eating more creatine-rich foods relates to better reproductive health outcomes in women.
Feb 8, 2026
How much of the antioxidants found in coffee do we actually drink and how it might prevent diabetes and liver issues.
Feb 7, 2026
Whether specific compounds in coffee help prevent cancer, heart disease, and diabetes.
Feb 5, 2026
How coffee protects our cells from damage and potentially helps us live longer and healthier lives
Feb 4, 2026
How our digestion changes coffee and how these changes affect coffee's impact on inflammation and our colon
Jan 29, 2026
Taking a look at calcium intake around the world to understand how it affects our health.
Jan 26, 2026
Why vitamin B12 deficiency is so hard to diagnose, how it damages the brain and nerves (not just the blood), and why standard tests often miss it.
Jan 24, 2026
Do creatine supplements help older adults build more muscle and strength while weight lifting and does dose or timing matter?
This study investigated whether taking creatine supplements helps muscles recover better after intense exercise compared to a placebo.
