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science spotlight

Science Spotlights profile single or a handful of studies on a specific research topic.


🔬 Science Spotlight #005: Global Calcium Deficiency and Health Outcomes

Jan 29, 2026

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4 min read

🔬 Science Spotlight #005: Global Calcium Deficiency and Health Outcomes

Taking a look at calcium intake around the world to understand how it affects our health.

Isabelle Feldhaus
Isabelle Feldhaus
🔬 Science Spotlight #004: Vitamin B12 Deficiency

Jan 26, 2026

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3 min read

🔬 Science Spotlight #004: Vitamin B12 Deficiency

Why vitamin B12 deficiency is so hard to diagnose, how it damages the brain and nerves (not just the blood), and why standard tests often miss it.

Isabelle Feldhaus
Isabelle Feldhaus
🔬 Science Spotlight #001: Creatine Supplementation for Older Adults

Jan 24, 2026

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4 min read

🔬 Science Spotlight #001: Creatine Supplementation for Older Adults

Do creatine supplements help older adults build more muscle and strength while weight lifting and does dose or timing matter?

Isabelle Feldhaus
Isabelle Feldhaus
🔬 Science Spotlight #002: Creatine and Muscle Recovery

Jan 24, 2026

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4 min read

🔬 Science Spotlight #002: Creatine and Muscle Recovery

This study investigated whether taking creatine supplements helps muscles recover better after intense exercise compared to a placebo.

Isabelle Feldhaus
Isabelle Feldhaus
🔬 Science Spotlight #003: Creatine Supplementation in Women's Health

Jan 24, 2026

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6 min read

🔬 Science Spotlight #003: Creatine Supplementation in Women's Health

How creatine supplements may help girls and women at different life stages, from young adulthood through menopause, and why hormones might change how well creatine works in women.

Isabelle Feldhaus
Isabelle Feldhaus

The science of feeling good, made simple.

All information provided is educational and should not be interpreted as medical advice nor replace the advice of your health provider.

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