Mar 10, 2026
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6 min read
What protein does beyond muscle, why 0.8g/kg isn't enough, and how much women need at every life stage.
Mar 6, 2026
3 min read
Estimated the actual protein requirements of healthy, exclusively breastfeeding women using a direct metabolic measurement technique.
Feb 28, 2026
Estimated the protein requirements of healthy pregnant women.
Feb 26, 2026
4 min read
Determined if current guidelines (often based on males) are appropriate and if the menstrual cycle or hormonal contraceptives influence these requirements.
