Femme Fortified

🤑 Rich is Relative

The truth about so-called “iron-rich” foods like nettle tea and spinach.

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

From postpartum fog to sleepless nights, research points to a possible boost.

How delivery can sabotage your postpartum energy (and what to do about it).

It impacts everything from energy and immunity to how fast you recover.