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🥣 Not All Iron Is Equal—And Your Food Might Be Fortified with the Worst Kind

Jul 1, 2025

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5 min read

🥣 Not All Iron Is Equal—And Your Food Might Be Fortified with the Worst Kind

Why your ‘iron-rich’ cereal might not be doing much at all.

Isabelle Feldhaus
Isabelle Feldhaus
🍞 Fortification Was Supposed to Save Us—So Why Are Women Still Deficient?

Jun 17, 2025

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6 min read

🍞 Fortification Was Supposed to Save Us—So Why Are Women Still Deficient?

We added iron back to food—but it wasn’t enough to meet women’s needs.

Isabelle Feldhaus
Isabelle Feldhaus
🥫 What Processed Foods Are Doing to Your Iron Levels

Jun 3, 2025

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5 min read

🥫 What Processed Foods Are Doing to Your Iron Levels

The hidden ingredients that block your body from getting the iron it needs.

Isabelle Feldhaus
Isabelle Feldhaus
🌱 Why “Iron-Rich” Plants Aren’t What They Used to Be

May 20, 2025

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6 min read

🌱 Why “Iron-Rich” Plants Aren’t What They Used to Be

You’re eating the right foods—but getting less from them.

Isabelle Feldhaus
Isabelle Feldhaus
🥩 Not All Meat Is Created Equal: What to Know If You Rely on It for Iron

May 6, 2025

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6 min read

🥩 Not All Meat Is Created Equal: What to Know If You Rely on It for Iron

The surprising ways meat has changed and what it means for your energy.

Isabelle Feldhaus
Isabelle Feldhaus

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All information provided is educational and should not be interpreted as medical advice nor replace the advice of your health provider.

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