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🍞 Fortification Was Supposed to Save Us—So Why Are Women Still Deficient?
Jun 17, 2025

🍞 Fortification Was Supposed to Save Us—So Why Are Women Still Deficient?

We added iron back to food—but it wasn’t enough to meet women’s needs.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+4+4
🥫 What Processed Foods Are Doing to Your Iron Levels
Jun 03, 2025

🥫 What Processed Foods Are Doing to Your Iron Levels

The hidden ingredients that block your body from getting the iron it needs.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+2+2
🌱 Why “Iron-Rich” Plants Aren’t What They Used to Be
May 20, 2025

🌱 Why “Iron-Rich” Plants Aren’t What They Used to Be

You’re eating the right foods—but getting less from them.

Isabelle Feldhaus
Isabelle Feldhaus
foodfood
+2+2
🥩 Not All Meat Is Created Equal: What to Know If You Rely on It for Iron
May 06, 2025

🥩 Not All Meat Is Created Equal: What to Know If You Rely on It for Iron

The surprising ways meat has changed and what it means for your energy.

Isabelle Feldhaus
Isabelle Feldhaus
Weekly insights on women’s energy and iron health

Femme Fortified

Weekly insights on women’s energy and iron health

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