Mar 17, 2026
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4 min read
How the hormonal shift at menopause changes your iron metabolism.
Mar 13, 2026
3 min read
This study looked at how giving vitamin supplements to pregnant and breastfeeding moms changes their vitamin levels and their babies' vitamin levels.
Mar 10, 2026
6 min read
What protein does beyond muscle, why 0.8g/kg isn't enough, and how much women need at every life stage.
Mar 6, 2026
Estimated the actual protein requirements of healthy, exclusively breastfeeding women using a direct metabolic measurement technique.
Mar 3, 2026
5 min read
What calcium deficiency actually feels like — and why it's so easy to miss.
Feb 28, 2026
Estimated the protein requirements of healthy pregnant women.
Feb 26, 2026
Determined if current guidelines (often based on males) are appropriate and if the menstrual cycle or hormonal contraceptives influence these requirements.
Feb 24, 2026
How much creatine women need, why diet alone often falls short, and the best food sources to optimize intake.
Feb 18, 2026
Whether vegetarians, who typically have reduced natural creatine stores, experience greater benefits from creatine supplementation regarding muscle concentration, physical performance, and brain function compared to meat-eaters.
Feb 17, 2026
How chlorogenic acids, polyphenols, and antioxidants affect inflammation, metabolism, and stress.
Feb 16, 2026
Whether eating more creatine-rich foods relates to better reproductive health outcomes in women.
Feb 10, 2026
What standard calcium tests miss in women—especially during pregnancy, postpartum, and menopause.
Feb 8, 2026
How much of the antioxidants found in coffee do we actually drink and how it might prevent diabetes and liver issues.
Feb 7, 2026
Whether specific compounds in coffee help prevent cancer, heart disease, and diabetes.
Feb 5, 2026
How coffee protects our cells from damage and potentially helps us live longer and healthier lives
Feb 4, 2026
How our digestion changes coffee and how these changes affect coffee's impact on inflammation and our colon
Feb 3, 2026
How to tell which deficiency is wrecking your energy (and what to ask for).
Jan 29, 2026
Taking a look at calcium intake around the world to understand how it affects our health.
Jan 27, 2026
What the research actually says about absorption, purity, and effectiveness.
Jan 26, 2026
Why vitamin B12 deficiency is so hard to diagnose, how it damages the brain and nerves (not just the blood), and why standard tests often miss it.
Jan 24, 2026
Do creatine supplements help older adults build more muscle and strength while weight lifting and does dose or timing matter?
This study investigated whether taking creatine supplements helps muscles recover better after intense exercise compared to a placebo.
How creatine supplements may help girls and women at different life stages, from young adulthood through menopause, and why hormones might change how well creatine works in women.
Oct 28, 2025
Learn how matcha’s unique compounds can reduce iron absorption and what to do about it.
Oct 24, 2025
What the research really says — and doesn’t say — about creatine supplementation during pregnancy and breastfeeding.
